Everyone knows the positives to staying active, with long term benefits to both your body and mind. But what does ‘being active’ actually mean?
The UK’s Chief Medical Officer’s advice regarding physical activity in adults is a great guide to what you should be looking to do and how often.
What’s even better is that a BOX12 workout covers so much of what is recommended, helping improve your general fitness, strength, balance and mobility. Ultimately resulting in a healthier body and mind.