Group Exercise Programme

Class timetable

Monday

10.00am – Stretch & Recovery

6.30pm – Abs Blast

7.15pm – Body Fusion

Tuesday

9.45am – Meta Box 

7.15pm – HIIT

Wednesday

6.30pm – Meta Box

7.15pm – Legs Bums & Tums

Friday

10.00am – Legs Bums & Tums ​

Saturday

10.00am – Stretch & Recovery

Abs Blast

This 30 minute workout is specifically designed to concentrate on the core abdominal area. Its focus on core strength will help to improve posture, your training technique and your body shape. It’s an easy to follow but intense workout that will take you through a brief warm-up before moving to mat work for familiar and not-so-familiar exercises!

Body fusion

Body Fusion will define every inch of your body! Sweat, Stretch and Strengthen – all in one low-impact, music driven, body-sculpting workout. No weights! No jumps! Just hardcore results, no matter your fitness level.  Improve your posture, your muscle coordination, flexibility, cardiovascular strength and sense of well-being.

Meta box

This new high-energy, boxing-inspired class will leave you feeling exhilarated and fully charged! Using a metabolic training system and non-contact boxing techniques, this-45 minute class caters for all and will equip you with a new and dynamic skillset. Hold on tight as you rip into those combos and smash through the functional exercises. This fast-paced class will blow your mind while challenging every inch of your body.

HIIT

Our HIIT workouts alternate between intense bursts of activity and periods of less intense or complete rest! So, if you’re looking to increase your metabolism, burn fat not muscle, and are looking for a workout that will challenge you, get to one of our HIIT classes!

Legs Bums & Tums

This class is designed to tone and shape those stubborn areas! It involves a series of leg, glute and core exercises, and can be done with or without a resistance band. The class will strengthen, tone and burn fat from your thighs, hips, tummy and bottom, as well as leaving you feeling energised!

Stretch & Recovery

How often do you stretch after your workouts? It is vital, yet aften neglected. So our Stretch & Recovery class will lengthen those muscles; increasing your flexibility as well as mobility.