Group Exercise Programme
Class timetable
Monday
6.15am – BOX12Burner
9.30am – STEP HIIT
10.00am – Stretch & Recovery
6.30pm – Abs Blast
7.15pm – Body Fusion
Tuesday
9.45am – LIFT
7.15pm – HIIT
Wednesday
6.30pm – Meta Box
7.15pm – Legs Bums & Tums
Thursday
6.15am – BOX12Burner
5.00pm – BOX12Burner / LIFT
6.00pm – BOX12Burner
Friday
9.30am – STEP HIIT
10.00am – Legs Bums & Tums
6.00pm – Hatton Boxing Class
Saturday
8.00am – LIFT
9.00am – LIFT
10.00am – Stretch & Recovery
Sunday
9.00am – LIFT
10.00am – Abs Blast
Abs Blast
This 30 minute workout is specifically designed to concentrate on the core abdominal area. Its focus on core strength will help to improve posture, your training technique and your body shape. It’s an easy to follow but intense workout that will take you through a brief warm-up before moving to mat work for familiar and not-so-familiar exercises!
Body fusion
Body Fusion will define every inch of your body! Sweat, Stretch and Strengthen – all in one low-impact, music driven, body-sculpting workout. No weights! No jumps! Just hardcore results, no matter your fitness level. Improve your posture, your muscle coordination, flexibility, cardiovascular strength and sense of well-being.
Meta box
This new high-energy, boxing-inspired class will leave you feeling exhilarated and fully charged! Using a metabolic training system and non-contact boxing techniques, this-45 minute class caters for all and will equip you with a new and dynamic skillset. Hold on tight as you rip into those combos and smash through the functional exercises. This fast-paced class will blow your mind while challenging every inch of your body.
HIIT
Our HIIT workouts alternate between intense bursts of activity and periods of less intense or complete rest! So, if you’re looking to increase your metabolism, burn fat not muscle, and are looking for a workout that will challenge you, get to one of our HIIT classes!
Legs Bums & Tums
This class is designed to tone and shape those stubborn areas! It involves a series of leg, glute and core exercises, and can be done with or without a resistance band. The class will strengthen, tone and burn fat from your thighs, hips, tummy and bottom, as well as leaving you feeling energised!
Stretch & Recovery
How often do you stretch after your workouts? It is vital, yet aften neglected. So our Stretch & Recovery class will lengthen those muscles; increasing your flexibility as well as mobility.
LIFT
In this functional and strength training workout you’ll use resistance equipment to perform body sculpting movements that hit every major muscle group.
BOX12Burner
This small group circuit class is designed to push you out of your comfort zone… it’ll scorch those calories! The variety of functional, resistance and cardio rounds will hit every muscle and sculpt the whole body!
Hatton Boxing Class
Take your skills from the bag to the pads for a more authentic boxing feel. Learn and develop new and exciting combinations as well as improving technique, fitness and coordination.
STEP HIIT
This 30 minute high intensity interval training class will push you, challenge you and leave you feeling great! It’ll improve strength, power and burn those calories! All with a step box and body weight exercises.
