Book a free workout at box12

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.

We’d like to invite you to come and experience a workout for FREE! Just click the button below and complete the form to book your workout.

What is BOX12?

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.

A new round starts every 3 minutes, there’s no need to rely on anyone else, just turn up when you want and start on round 1.

You will be guided by our helpful and knowledgeable staff who will inspire you to achieve and learn the basics of fitness boxing combined with functional exercises.

Your workout will be tailored to your fitness level using integrated and wearable Myzone technology, providing real-time feedback.

A BOX12 workout will see you working at around 80-90% of your physical capacity and burning anywhere between 500 and 700 calories.

“Literally the best workout I’ve ever tried. So much fun, staff are friendly and motivating. Week 5 and absolutely loving it!”

Here's what they say about the BOX12 experience...

What to expect

Our combination of functional exercises and fitness boxing will be challenging, and unlike anything you have ever experienced before – but our technology will optimise the workout and tailor it to your fitness level, so you don’t need to be a super-hero.

Your workout will be structured and focussed, and you’ll need to communicate too, so leave the headphones at home, as we’d like to get to know you.

Bring yourself (important) and general fitness attire, and if you have your own boxing gloves then bring them too – if not don’t worry as we have all the kit for you.

Don’t worry if you’ve never boxed as part of a workout before, as our coaches will induct you at the start and will be there with you through to the end. Remember, our boxing workouts are non-contact and we want you to get fit not hit, so if you’re spoiling for a fight, this is not the place for you.

Once you’ve finished we’d love your realtime feedback and for your #sweatyselfie to hit our social feeds on Instagram & Facebook

Find us

BOX12
Higherland
Newcastle-Under-Lyme
Staffordshire
ST5 2HN