A functional fitness and boxing workout

Using the latest technology to optimise your training

What is BOX12?

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.

A new round starts every 3 minutes, there’s no need to rely on anyone else, just turn up when you want and start on round 1.

You will be guided by our helpful and knowledgeable staff who will inspire you to achieve and learn the basics of fitness boxing combined with functional exercises.

Your workout will be tailored to your fitness level using integrated and wearable Myzone technology, providing real-time feedback.

A BOX12 workout will see you working at around 80-90% of your physical capacity and burning anywhere between 500 and 700 calories.

“Literally the best workout I’ve ever tried. So much fun, staff are friendly and motivating. Week 5 and absolutely loving it!”

BOOK A FREE WORKOUT

Be inspired by the BOX12 experience. We’d like to invite you to come and experience a workout for FREE!

Here's what they say about the BOX12 experience...

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Our workouts

Each day the pre-set workout will be different, this keeps you engaged and will always challenge you. Our state of the art technology will provide real time feedback to optimise the intensity of your workout ensuring it is specific to you. You’ll feel part of the team while pursuing your own personal journey.

Why BOX12?

Workout variety. A new workout designed for everyday of the week.

Structured, time effective workouts. Just turn up with a positive, focused attitude and finish every workout feeling empowered and confident.

Our state of the art technology will provide real time feedback to optimise the intensity of your workout.

Our welcoming training environment will encourage you to learn the basics of fitness boxing combined with functional exercises. 

MAX12 small group training sessions provides close instruction from our highly skilled coaches. These workouts will enhance your boxing technique while testing you physically.

BOX12’s welcoming and motivating atmosphere along with our helpful and knowledgeable staff, will inspire you to achieve.

We provide flexible joining options and don’t ask you to commit to lengthy contracts. We do however ask that you commit to trying your best on every visit!

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